Perhaps you've noticed yourself looking in the mirror differently.

Comparing yourself with a younger version of you.

Worrying about your face, your body, your hair, your fitness, your relevance - or simply the fact that time seems to be moving rather faster than it used to.

Maybe you don't even think of yourself as afraid of ageing.

You just know you'd rather not think about it too much.

But what if some of what you feel about getting older isn't actually yours?

What if you've spent a lifetime absorbing messages about what ageing means - about attractiveness, desirability, strength, visibility, usefulness and value - without ever stopping to ask whether you believe them?

What If You Weren't Afraid of Ageing? is a gentle hypnotic audio experience I've created to help you step outside those messages for a while.

Not so you can 'embrace ageing'.

Not so you can learn to love every wrinkle or bodily change.

And certainly not so I can give you another set of rules about how you should grow older.

Something much simpler.

To experience what it might feel like if ageing no longer meant anything about your worth.

During the audio, I'll invite you to quiet some of the cultural noise, meet your older self differently and begin separating what you believe from what you've been taught to fear.

You don't need to fix yourself.

You don't need to become more positive.

And you definitely don't need to age correctly.

Just find somewhere comfortable, give yourself a little uninterrupted time...

and listen.

No fighting time. No fixing yourself. Just a different way of seeing what it means to grow older.

** Before you listen, please ensure you are in a quiet setting where you will be undisturbed for a while. Turn off or silence all tech, phones etc. and don't listen while driving or operating machinery or anything that needs your full attention.